1. Pressure and Intensity Unlike traditional massages that use gentler pressure, Deep Tissue Massage uses powerful, deep pressure. This intense pressure aims to penetrate the superficial layers of muscle and penetrate into the deeper layers of tissue. 2. Techniques Various techniques are used to reach the deeper layers of tissue. This includes rolling the knuckles, thumbs or elbows. 3. Slow movements The movements are generally slower than traditional massages. This allows the therapist to target specific problem areas and work on the muscles thoroughly. 4. Shift work The therapist often begins with light pressure to warm up the superficial muscles before gradually working their way into deeper tissue layers. This layered approach helps achieve better relaxation and loosening of the muscles. 5. Sensation of pain: Because Deep Tissue Massage goes deeper, it may initially be uncomfortable or painful. It is important to provide feedback to the therapist during the session to adjust pressure to personal needs. Some degree of discomfort may be normal, but should not be excessive. 6. Benefit Deep tissue massage can help with various muscular problems, such as chronic pain, tension, adhesions and limited mobility. It can also improve blood circulation and promote healing of injuries. 7. Aftermath: There may be temporary muscle soreness or tenderness after the massage, but this should improve in a short time. It is recommended to drink plenty of water to eliminate toxins and get rest. Before receiving a deep tissue massage, it is important to discuss your health history and any concerns you may have. People with certain health problems such as blood clotting disorders or acute injuries should consult a doctor beforehand.